K I T C H E N   C O R N E R

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                                                      JUICE OF THE WEEK:

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            3 large carrots

            1 green apple (I use Granny Smith green apples).

            Juice and pour over ice (or not) if ingredients are chilled already.

 

                                                         C A R R O T S:​

Carrots are a particularly good source of beta-carotene which your body converts into Vitamin A, fiber, vitamin K1, potassium, and antioxidants.  They are also low on calories and are important for growth, development, and immune function.

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Carrots also supply a good supply of Biotin which is an A B vitamin formerly known as vitamin H.  It plays an important role in fat and protein metabolism.

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Potassium is an essential mineral for blood pressure management and is abundant in carrots, as well as B6 which is involved in the conversion of food into energy.

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                                                     GRANNY SMITH APPLES

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Granny Smith apples originated in Australia in 1868.  It is firm and has a light green skin.  They are often used in baking because they keep their shape well.   Green apples are good for digestion because of the fiber and pectin they contain.  They are also a good source of vitamins A, B6, folate, and vitamin K, as well as calcium, iron, magnesium, and potassium.  Finally, green apples contain a good amount of antioxidants.